keto shrimp gumbo recipe
Then mix in the file gumbo powder and Worcestershire sauce if using and then the raw shrimp. To reheat your gumbo simply transfer the gumbo to a microwave safe bowl and reheat the gumbo until heated through.
Keto Gumbo Recipe Low Carb Gluten Free Stem Spoon
Near the end of cooking just before youre ready to serve it add the shrimp and simmer.
. Heat the oil in a large dutch oven over medium heat. In a small skillet over medium heat cook the okra for about 5 minutes until any slime cooks away. It has the same bold flavors youll find in traditional gumbo recipes.
Cook under pressure for 10 minutes then manually release the steam. HOW TO REHEAT KETO FRIENDLY GUMBO. Next simmer the gumbo on low for at least 30 minutes stirring occasionally.
Add the remaining ingredients except rice and shrimp to the Pot. Add onions celery and yellow bell peppers and cook until softened 5-7 minutes. Add the andouille sausage and butter.
In a large skillet or dutch oven heat olive oil over Medium heat until shimmering. In a large skillet or dutch oven heat olive oil over Medium heat until shimmering. Bring to a boil over a high heat and cover with a lid.
This keto gumbo recipe is a lighter low-carb and gluten-free take on authentic New Orleans style gumbo. Stir in the shrimp and cauliflower. Add onions celery and yellow bell peppers and cook until softened 5-7 minutes.
This gumbo recipe is fast and easy to make. Stir in spices and. No mile long list of instructions just simple stuff you can pick up at the grocery store and assemble in about 20-30 minutes tops.
Add the tomatoes okra chicken stock bay leaf 1 tbsp Creole seasoning 1 tbsp Old Bay seasoning salt and black pepper. Add the bell peppers onions. Simmer the gumbo for 20 minutes to develop flavor.
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